"Use your talents for others and then reciprocation will return."
-Jeremy Williamson
SERVICES
ARE YOU TIRED OF BEING TIRED?
PEOPLE WANT TO...
BE IN SHAPE?
BE CONFIDENT?
BE HAPPY?
& FEEL GOOD?
RIGHT??
THIS IS LIFE!!!
ENOUGH is ENOUGH!
- LOSE BODY-FAT
- ELIMINATE OVERWEIGHT DEPRESSION
- FEEL GOOD about YOURSELF
- HAVE MORE NATURAL ENERGY
WHAT IT TAKES
DETERMINATION
COUNT
THE
COST.
CONSISTENCY.
PROPER
NUTRITION
HYDRATION.
ACCOUNTABILITY.
GOALS.
EDUCATION.
ONLINE
SUPPORT.
COACHING
EXERCISE.
PERSONAL TRAINING.
SERVICES
ONE ON ONE EVALUATIONS
Physiological Assessment (includes weight, circumference measurements and body composition)
Posture and Movement Assessment
*Evaluations are done to establish an individuals starting point. Based on the evaluation, I will determine the specific goals and need for each client, then create an individualized fitness program.
PERSONAL AND GROUP TRAINING
PERSONAL TRAINING:
Thirty (30) Minute Sessions
Fifty (50) Minute Sessions
TEAM TRAINING (ONLY 2 PEOPLE):
Thirty (30) Minute Sessions
Fifty (50) Minute Sessions
SEMI-PRIVATE TRAINING SESSIONS (MINIMUM 2 PEOPLE - MAXIMUM 5 PEOPLE):
Two Fifty (50) Minute Sessions Per Week
GROUP TRAINING - FIFTY MINUTE SESSIONS:
Packages ranging from two sessions per week, three sessions per week and a monthly unlimited.
Personal Training
Team Training (2 Person Maximum)
Semi-Private Training (2 Person Minimum – 5 Person Maximum)
Group Training
NUTRITION & MEAL PREPARATION
NUTRITIONAL GUIDANCE:
Includes - assessment, personal macro-nutrient breakdown, general nutrition information booklet & meal plan template
MEAL PREP DEMO
Personal or group setting - includes live in-home demo and informational booklet
- Nutritional Assessment
- Nutritional Coaching
- Personal Macro-nutrient Breakdown (Caloric Intake Suggestions)
- Customized Meal Plans
- Meal Prep Demonstrations
COACHING
PERSONAL TRAINING
ONLINE TRAINING
F.I.T. TRAINING
WHAT NOW?
NORMAN VINCENT PEALE
"The MORE you sweat in preparation, the LESS you bleed in battle."
BENEFITS OF WEIGHT LOSS
LIVE BY these FOUR things and it can change your life forever!
It takes at least these FOUR recommended things::
- GOAL SETTINGS
- COUNTING THE COST
- PROPER NUTRITION, HYDRATION, ACTIVITY/EXERCISE/MOVEMENT, and MEDICATION (if needed) .
- ACCOUNTABILITY WITH COACHING/CONSULTING, WHETHER IN PERSONAL IN PERSONAL TRAINING AND/OR ONLINE
HOW MUCH DO YOU HAVE TO LOSE?
Everyone's needs are different, let us help you with a health analysis.
IT STARTS WITH EDUCATION
Knowing what to stay away from is half the battle.
YOUR BODY
IS A TEMPLE
No matter how busy you are, you deserve a good plan:
Portions
Selections
Flavors
BENEFITS OF WEIGHT LOSS
Just follow our simple and it can change your life forever!
NUTRITION
KNOWLEDGE
Becoming a smart shopper and knowing how to select best choices from restaurants can make a huge difference
ELITE ATHLETES HAVE A SUPPORT TEAM OF EXPERT COACHES
And now you can too!
ALL MASTERS
HAVE A COACH
Here is how we can help:
Education
Motivation
Accountability
ONLINE COACHING HAS NEVER BEEN SO CONVENIENT
Our programs come with on-line access to everything you need!
ONLINE COACHING SUPPORT
If you have any questions, feel free to contact and I'll get back to you as quickly as possible.